WOD
5 Mins On 2 Mins Rest
1. Row 500 Metres
Max KBS 24Kg/16Kg
2. 100 DU's
Max Wall Ball 20lb/14lb
3. Run 300 Metres
Max Push Press 40Kg/25Kg
4. 120 Bench Hops
Max Med Ball Twists 20lb/14lb
Rest 2 Mins
Max Unbroken OH Lunges 15Kg/10Kg
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