Tuesday 5 November 2013

WOD

WOD
3 Min on 1 Min Rest
Row (Calories)
Prowler Push 40Kg/30Kg
Plate Carry 15Kg/10Kg
Shoulder Press 20Kg/15Kg
Sled Pull 60Kg/40Kg
KB Farmers Walk 28Kg/20Kg
Med Ball Sit Ups 20lb/14lb
Barrow Run
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