Tuesday, 10 December 2013

WOD

EMOM for 10 Mins
3 Back Squat 80% 1RM
3 Box Jumps 30"/24"

WOD
3 Shuttle Runs
5 Strict Pull Ups
7 Goblet Squats 24Kg/16Kg
9 KBS 24Kg/16Kg
7 Rounds for Time
Post Weight and Time to Comments
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