Thursday 19 December 2013

WOD

Shoulder Press
EMOM for 10 Mins
3 Shoulder Press

WOD
Row 250 Metres/Run 150 Metres/100 Skips
4 Burpee Bar Hops
8 Pull Ups
12 Floor Press 42.5Kg/30Kg
16 Lunges
AMRAP 16 Mins
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