WOD
WOD4 Prowler Push
6 Plate Carry
AMRAP 4 Mins
10 Wall Ball
10 Ring Row
AMRAP 4 Mins
10 Med Ball Sit Ups
20 Med Ball Twists
AMRAP 4 Mins
10 Thrusters
10 Pull Ups
AMRAP 4 Mins
4 Sled Pull
10 HRPU
AMRAP 4 Mins
Row 20 Calories
20 Plate OH Lunges
AMRAP 4 Mins
1 Min Rest Between
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