Tuesday 17 December 2013

WOD

Partner WOD
Row 500 Metres/Run 300 Metres
100 KBS/100 Goblet Squats
120 Med Ball Sit Ups/140 Med Ball Twists
100 Pull Ups/100 HRPU
100 Push Press/100 Front Squat
100 Plate GTO/100 Plate Box Steps
140 Skips/80 Lunges
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