Thursday, 5 December 2013

WOD

Skill Work
Pull Ups

WOD
Max Thrusters 42.5Kg/30Kg
Max KBS 32Kg/24Kg
Max OH Plate Lunges 20Kg/15Kg
Max Metres on Rower in 1 Min
Rest 1 Min Between Each
Repeat for 3 Rounds
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