Monday 16 December 2013

WOD

EMOM for 12 Mins
1 Deadlift
 
WOD
21 Deadlift 50% 1RM
21 Box Jumps 24"/20"
3 Rounds of Cindy
15 Deadlift
15 Box Jumps
2 Rounds of Cindy
9 Deadlift
9 Box Jumps
1 Round of Cindy
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