Friday 13 December 2013
WOD
EMOM for 10 Mins
3 HPC
3 Front squat
WOD
Row 250 Metres/Run 150 Metres
6 Power Clean
8 Bar Press Ups
10 Squats
6 Rounds for Time
Post Weights and Time to Comments
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment