Monday 2 December 2013

WOD

WOD 1
20 HRPU
15 OHS 40Kg/25Kg 
3 Rounds for Time
WOD 2
21-15-9
KBS 28Kg/20Kg
CTB
WOD 3
10 Burpees
10 Floor Press 40Kg/25Kg
10 DU
AMRAP 7 Mins
Rest 2 Mins between WODs
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