Wednesday 11 December 2013

WOD

WOD
4 KB Farmers Walk
2 Prowler Push
AMRAP 4 Mins
10 Wall Ball
10 Calorie Row
AMRAP 4 Mins
10 Med Ball Sit Ups
20 Med Ball Twists
AMRAP 4 Mins
10 Push Press
10 Ring Rows
AMRAP 4 Mins
10 Plate GTO
10 Plate Box Steps
AMRAP 4 Mins
Burpees
AMRAP 4 Mins
Rest 1 Min Between Each AMRAP
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