Friday 27 December 2013
WOD
Skill Work
TGU
Work Up to 1RM TGU
WOD
4 Double Bar Hop Burpees
8 Thrusters 30Kg/20Kg
12 Box Jumps 24"/20"
AMRAP 16 Mins
Post Weight and Reps to comments
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment