Tuesday 24 December 2013

WOD

Partner WOD
100 Bench Press 40Kg/25Kg
100 KBS 24Kg/16Kg
100 Band Pull Ups
Row 100 Calories
100 Box Jump Overs 24"/20"
150 Shoulder Press 20Kg/15Kg
200 Squats
400 Med Ball Sit Ups
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