Wednesday, 18 December 2013

WOD

WOD 1
Run 100 Metres
25 Squats
4 Rounds for Time
WOD 2
10 Wall Ball
10 Press Ups
5 Rounds for Time
WOD 3
21-15-9
KBS
Box Jumps
WOD 4
5 Burpees
10 DU
AMRAP 4 Mins
Rest 1 Min Between WODs
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