WOD
Skill Work
L-Sit
WOD
L-Sit
WOD
"Bear Complex"
Power Clean
Front Squat
Push Press
Back squat
Push Press
Bar cannot be put down during the round (can be held for rest)
7 Sets = 1 Round
5 rounds
Rest between Rounds as Needed (~2 mins)
Increase the Weight with each Round
Rest 6 mins
Tabata Wall Balls 20lb/10lb
Foam Roller (Back)
Post Weights and Total Reps to Comments
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