WOD
Team WOD 1
In Teams of 2
"Jackie"
Row 1000 Metres
50 Thrusters 20Kg/15Kg
30 Pull Ups
Team WOD 2
In Teams of 4
25 Rope Climbs / 50 Rope Pull Ups
50 Sled Pulls 50Kg
100 Bench Press 50Kg/30Kg
150 Burpee Box Jumps 17"/13"
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