Thursday, 16 August 2012

WOD

Front Squat
2   2   2   2   2   2   2
90 Secs between Sets

WOD
2-4-6-8-10-8-6-4-2
Front Squat at 50% of 2RM
10-8-6-4-2-4-6-8-10
Ring Press Ups

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