WOD
Team WOD 1
In Teams of 3
Row 800 Metres 40 Med Ball Sit Ups 40 DB Clean PP
Row 400 Metres 20 Med Ball Sit Ups 20 DB Clean PP
Row 200 Metres 10 Med Ball Sit Ups 10 DB Clean PP
All Row 100 Metres
Team WOD 2
In Teams of 5
50 Lateral Burpee Hop Shuttle Runs
100 Bench Press 50Kg/30Kg
100 Pull Ups
200 OH Plate Lunges 10Kg/5Kg
200 Rebounding Box Jumps 13"-9"-9"-13"
One Person Must Wear a Weighted Vest
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