WOD
Skill Work
Hand Stand Push Ups
3 Sets of 10 Reps
WOD
Row 1000 Metres
30 Front Squat 60Kg/40Kg
60DU's / 120 Skips
Row 750 Metres
20 Front Squats 60Kg/40Kg
40 DU's / 80 Skips
Row 500 Metres
10 Front Squats 60Kg/40Kg
20 DU's / 40 Skips
Row 250 Metres
5 Front Squats
10 DU's / 20 Skips
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