WOD
WOD
2 Mins on, 1 Mins Rest
1. Squats
2. Pull Ups
3. Parallette Jumps
4. Sit Ups
5. Row for Calories
6. DU's/Skips
7. HRPU's
8. 10 Metre Run
9. DB Push Press 20Kg/12.5Kg
10 Alternate Leg Lunges
Record Total Number of Reps
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