Sunday, 19 August 2012

WOD

Team WOD 1
In Teams of 2
Row 1500 Metres (Change Every 250 metres)
Max Sit Ups
Max Parallette Jumps

Team WOD 2
In Teams of 4
Row for Calories
100 Tyre Pass Throughs
100 Tyre Slams
100 Med Ball Run Climb Overs 20lb/10lb
100 DB Push Press Box Step 15Kg/10Kg
100 Farmers Walk (10 Metres) 2 * 24Kg/16Kg
400 Metre Team Med Ball Run with 5 Med Balls

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