Friday, 17 August 2012

WOD

Skill Work
SDHP

WOD 1
21-15-9-6-3
SDHP 42.5Kg/27.5Kg
Burpee Bar Hops

WOD 2
Row 250 Metres
8 KTE
16 Walking Lunges 10Kg/5Kg Plate OH

4 Rounds for Time
Post Times to Comments
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