WOD
Skill Work
HSPU's, Handstand Holds, Handstand Roll Outs
Power Cleans
EMOM for 12 Mins
Mins 1-4 3 Power Cleans
Mins 5-8 2 Power Cleans
Mins 9-12 1 Power Clean
WOD
3 Power Cleans 70% of last Power Clean
5 HRPU's
7 Box Jumps 25"/17"
AMRAP 9 Mins
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