WOD
Skill Work
KBS
Death by Lateral Shuttle Run
1st min 1 6 Metre Lateral Shuttle Run
2nd Min 2 6 Metre Lateral Shuttle Runs
3rd Min 3 6 Metre Lateral Shuttle Runs, etc
Every 45 Secs
WOD
10 KB Taters 24Kg/16Kg
10 Box Jump Overs 25"/17"
7 Rounds for Time
1K Time Trial on Watt Bike
Post Rounds and Times to Comments
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