WOD
Skill Work
HSPU's, Handstand Holds, Handstands
WOD 1
10 KBS 24Kg/16Kg
5 Strict Pull Ups
AMRAP 7 Mins
WOD 2
Row 250/200 Metres
15 Wall Ball 20lb/10lb
AMRAP 7 Mins
WOD 3
10 DB Thrusters 20Kg/10Kg
40 Metre Sled Drag 50Kg/30Kg
AMRAP 7 Mins
Max DU's in 2 Mins / Skips in 5 Mins
Post Reps to Comments
No comments:
Post a Comment