WOD
1 1 1 1 1 1 1 1 1 1
90 Secs rest between sets
WOD
Run 400 Metres
10-9-8-7-6-5-4-3-2-1
Deadlift (50% 1RM)
Burpee Bar Hops
Run 400 Metres
10-9-8-7-6-5-4-3-2-1
Deadlift (50% 1RM)
Burpee Bar Hops
Run 400 Metres
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