WOD
Skill Work
Timed L-Sit on Rings, Bar, Parallettes
WOD
5 DB Press Ups 20Kg/10Kg
10 DB Thrusters 20Kg/10Kg
20 DB Swings 20Kg/10Kg
40 Metre Farmers Walk 20Kg/10Kg
6 Rounds for Time
1000 Metre Time Trial on Watt Bike
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