WOD
Death by Shoulder Press
On 1st Min 1 Shoulder Press
On 2nd Min 2 Shoulder Press, etc
Continue until cannot complete rounds in minute.
WOD
Run 150 Metres
5 KB Press Ups
10 KB Goblet Squats
20 Alternate Arm KBS
40 Metre KB Farmers Walk
24Kg/16Kg
5 Rounds for Time
Row 500 Metres
Post Weight, Rounds and Times to Comments
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