Friday, 1 February 2013

WOD

Games WOD 12.1
Max Burpees in 7 Mins

WOD 2
8 Runs
8 Pull Ups
8 KBS 24Kg/16Kg
8 Rounds for Time
Post Reps and Time to Comments
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1 comment:

  1. boxingduo1 February 2013 at 07:33

    Now that's my kinda workouts haha, was my rest day as well... I'll see how I am when I get home lol remember doing this last year, Belter!

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