WOD
WOD2 Mins Work, 30 Secs Rest
Fat Bar Deadlift 60Kg/40Kg
Prowler 50Kg/30Kg
Goblet Squats 20Kg/12Kg
Football Bar Bench Press 40Kg/30Kg
Sled Pull 70Kg/50Kg
Box Jump 24"/20"
Row (Calories)
Med Ball Sit Ups 20lb/14lb
Ring Row
Safety Bar Squat 40Kg/20Kg
Parallette Press Ups
Cycle (Metres)
Post Reps to Comments
Enjoyed this workout.
ReplyDeleteG&L brought out the toys from the back of the cupboard.
I hated that bike at the end