Thursday 21 November 2013

WOD

Skill Work
Rope Climb

WOD 1
Row 250 Metres/Run 150 Metres
10 Wall Ball 20lb/14lb
10 Pull Ups
AMRAP 10 Mins

WOD 2
3 Plate Burpees
6 OH Plate Lunges 20Kg/15Kg
9 Plate GTO 20Kg/15Kg
AMRAP 6 Mins
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1 comment:

  1. Anonymous21 November 2013 at 18:55

    http://www.tabatatimes.com/crossfit-unfit/2/ loved this article!

    ReplyDelete

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