Friday 8 November 2013

WOD

WOD 1
Row 500 Metres
21-15-9
Push Press 42.5Kg/30Kg
Pull Ups
WOD 2
100 DU
9-21-15
Med Ball Sit Ups 20lb/14lb
Wall Ball 20lb/14lb
WOD 3
Run 300 Metres
15-9-21
Plate GTO 20Kg/15Kg
Plate Goblet Squats 20Kg/15Kg
Move continuously from one to another. If WOD 1 takes longer than 10 Mins. Rest 5 Mins then go straight to WOD 3
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1 comment:

  1. Unknown8 November 2013 at 15:12

    Good workout today. Enjoyed it and managed the 3 WODS

    ReplyDelete

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