Tuesday 3 December 2013

WOD

Sumo Deadlift
In 15 Mins find 1RM Sumo Deadlift

WOD
5 Strict Pull Ups
10 Deadlift
20 GHD Med Ball Sit Ups
AMRAP 12 Mins
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1 comment:

  1. Unknown4 December 2013 at 20:08

    As expected my back is a tad sore..

    A good sore mind you

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