WOD
WOD"Twelve Days of Christmas"
1 Clean 42.5Kg/30Kg
2 Double Bar Hop Burpees
3 DU
4 TTB
5 KBS 28Kg/20Kg
6 Plate OH Lunges 20Kg/15Kg
7 Pull Ups
8 Box Jumps 24"/20"
9 Front Squat 42.5Kg/30Kg
10 Wall Ball 20lb/14lb
11 Ring Press Ups
12 Thrusters 42.5Kg/30Kg
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Felt like a turkey after that but it was a cracker!
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