Thursday, 23 August 2012

WOD

Thruster
3   3   3   3   3   3   3
 
WOD
5 Thrusters 35Kg/25Kg
7 Pull Ups
9 Parallette Pass Throughs
AMRAP 12 Mins
 
Post Weight and Times to Comments
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1 comment:

  1. John Cunningham23 August 2012 at 13:53

    40-45-50-55-55-55-55

    Rx 6 rounds

    ReplyDelete

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