Monday, 27 August 2012

WOD

Skill Work
Burgener Warm Up
Clean

Clean
Every 90 Secs for 10  Mins
2 Power Cleans
2 High Box Jumps

WOD
9 Box Jumps 25"/17"
7 Deadlift 60Kg/40Kg
5 Hang Power Clean 60Kg/40Kg
3 Front squat 60Kg/40Kg
AMRAP 12 Mins

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