Wednesday, 22 August 2012

WOD

Skill Work
Rings - Inversions, Skin the Cat, Back Levers.

WOD
30 Cal Row
30 Deadlift 75Kg/45Kg
30 HRPU's
30 Wall Ball 20lb/10lb to 10 Foot Target
30 Med Ball Clean and Press 20lb/10lb
30 Box Jumps 25"/17"
30 Med Ball OH Lunges 20lb/10lb
30 Med Ball Sit Ups 20lb/10lb

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2 comments:

  1. Sharnie22 August 2012 at 20:02

    Sharn Campbell 12.38 as Rx. Really enjoyed today's workout.

    ReplyDelete
  2. Graham & Lorraine22 August 2012 at 22:02

    Great work tonight. The Ayrena was buzzing. Looking forward to you reaching your full potential. The Sport of Fitness has arrived!

    ReplyDelete

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