Wednesday 1 May 2013

WOD

Skill Work
HSPU

WOD
Row 500 Metres/Run 300 Metres
10-9-8-7-6-5-4-3-2-1
HSPU's
Ring Rows
KBS 28Kg/20Kg
OH Lunges 15Kg/10Kg
Run 300 Metres/Row 500 Metres
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