Tuesday 21 May 2013

WOD

Back Squat
2   2   2   2   2   2   2   2   2   2   2   2

WOD
25-20-15-10-5
DU's
Goblet Squats 24Kg/16Kg
Med Ball Sit Ups 20lb/14lb
HRPU's
Alternate Leg Lunges
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