WOD
Skill WorkL-Sit
WOD
10 Push Press 50Kg/30Kg
10 Box Jumps 25"/17"
AMRAP 5 Mins
Rest 2 Mins
Row 250 Metres
10 KBS 32Kg/24Kg
AMRAP 5 Mins
Rest 2 Mins
10 10 Metre Shuttles
10 OH Walking Lunges 15Kg/10Kg
AMRAP 5 Mins
Rest 2 Mins
10 Wall Ball 20lb/14lb
10 Ring Rows
AMRAP 5 Mins
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