WOD
WOD
Partner AMRAP 4 Mins On, 1 Min rest1. Sled Pull 40Kg/20Kg
Prowler Push 40Kg/20Kg
2. Thruster 20Kg/15Kg
Box Jumps 25"/17"
3. Pull Ups
Wall Ball 20lb/14lb
4. Row
KBS 24Kg/16Kg
5. Cycle
Med Ball Sit Ups 20lb/16lb
6. HRPU's
Tyre Slams
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