WOD
EMOM for 2 Full RoundsRest Alternate Mins
Prowler Push
Sandbag Run
KB Farmers Walk
Sled Drag
Farmers Walk Handles
Plate Carry
WOD
25DU's
4 Bear Complex 42.5Kg/30Kg
6 Strict Pull Ups
10 Med Ball Twists 20lb/14lb
4 Rounds for Time
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