WOD
RowRow 100 Metres * 10, 1 Mins rest
Change Damper Setting from 1 - 10
WOD
150 Metre Med Ball Run 20lb/14lb
15 Box Jumps 21"/13"
15 Ring Rows
15 Thrusters 20Kg/15Kg
15 KBS 24Kg/16Kg
15 Plate Squats 15Kg/10Kg
3 Rounds for Time
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