WOD
Partner WOD 1Changing Every Minute Row Max Metres in 10 Mins
Partner WOD 2
Alternate
10 OH Lunges 15Kg/10Kg
10 10 Metre Sprints
10 DB Push Press 20Kg/12.5Kg
10 Plate Squats
10 DB Box Step Overs
10 Rounds for Time
Post Metres and Time to Comments
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