WOD
Back Squat/Front SquatFor 12 Mins
Every Odd Min 3 Back Squats
Every Even Minute 3 Front Squats
WOD
3 Shuttle Runs
20 Rusian KBS 28Kg/20Kg
15 OH Plate Lunges 15Kg/10Kg
10 Pull Ups
5 Plate Burpees
3 Rounds for time
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