WOD
Death by Shoulder PressOn 1st Min 1 Shoulder Press
On 2nd Min 2 Shoulder Press
On 3rd Min 3 Shoulder Press etc until Reps cannot be completed
in Mins
WOD
Row 250 Metres/Run 150 Metres/100 Skips
10 Bar Dips
15 SDHP 28Kg/20Kg
20 Russian KBS 28Kg/20Kg
25 KB Round the World 28Kg/20Kg
4 - 6 Rounds for Time
No comments:
Post a Comment