Friday 10 May 2013

WOD

Partner WOD 1
Row 1000 Metres
60 Push Press 40Kg/25Kg
60 Ring Rows
60 Parallette Dips

Partner WOD 2
Run 1500 Metres
40 HRPU's
60 Walking Lunges
100 Med Ball Sit Ups 20lb/14lb
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