WOD
WOD8 Push Press 42.5Kg/30Kg
2 Rope Climbs
AMRAP 4 Mins
Row 150 Metres
15 Med Ball Sit Ups 20lb/6Kg
AMRAP 4 Mins
10 DB Deadlift 25Kg/15Kg
10 Parallette Press Ups
AMRAP 4 Mins
8 WBS
8 Ring Row
AMRAP 4 Min
25 DU's
8 Burpees
AMRAP 4 Mins
Rest 90 Secs Between
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