Thursday, 9 May 2013

WOD

Back Squat
2   2   2   2   2   2   2   2   2   2   2   2

WOD
12-11-10-9-8-7-6-5-4-3-2-1
DU's
Goblet Squats 24Kg/16Kg
Pull Ups
KB Box Steps 17"/13"
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