Monday 27 May 2013

WOD

Band Resisted KBS
EMOM for 10 Mins 10 KBS 24Kg/16Kg

WOD
10-9-8-7-6-5-4-3-2-1
DU's
HRPU's
KBS 28Kg/20Kg
KB Box Step Overs 28Kg/20Kg
Lunges
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